A couple of months ago I gave in to curiosity and bought the bestselling book I Quit Sugar. I wanted to experiment with the idea of minimising or completely removing sugar from my diet and I had a couple of good reasons why. Firstly sugar has always either given me a headache or made me tired. Even one biscuit gives me a noticeable thumping in my head and a small amount of chocolate at lunchtime will mean I’ll be falling asleep by the kids bedtime. Secondly we have a brilliant sugar free and paleo pop-up cafe locally to us which produces amazing delicious treats which I would quite happily trade conventional sweet snacks for, and finally I wanted to reexamine how much sugar I was giving Theo, I had no idea where it fitted on the scale of good or bad, but like most middle class parents I suspected I was probably doing ok.
So the book arrived and I read through the first few chapters nodding along to Sarah Wilson’s introdcution. She believes sugar reeks havoc on our bodies and there’s too much of it in our Western diet. She also says that due to the lack of sweet stuff around when humans evolved our humans never developed an off switch for sweet, which is why even when you can’t eat any more of your main course, you can always find room for pudding.